Habit 2: Using a sequence of thinking to manage setbacks and walk on with confidence We all want to be successful in the tasks we carry out but this aspiration is at times hindered by setbacks or roadblocks and is frustrating to our happiness. We need thoughts that help us stay strong and live with […]

Habit 11: living a balanced but goal directed lifestyle You know goals are important for achievement. But how do you set goals so you can achieve them with confidence in the midst of your busy life at work and home? There are three mental states around goals. We have a goal. A burning desire to […]

Habit 12: Living a purposeful and goal directed day so you can be positively productive and find meaning in your daily tasks Because we’re motivated hard working people, we want to achieve a happy and successful life. But sometimes this feels a bit vague or illusive and we need to plan and achieve that life […]

Habit 10: living with confident and realistic self knowledge What is a trait that gives you optimism and helps you to set and achieve your goals with a calmness and hope? Confidence. Most of us like to be confident and it’s an admirable trait for goal achievement, self esteem, and better relationships. But in our […]

Have a soft light and a comfy bed before sleep

Habit 8: Practicing health Have you reached a milestone age yet? Say 40, 50 or 60 and asked questions about your life and achievements? Questions like have I achieved my goals? where did my dreams go? Or what were my dreams again? what do I want to see happen in five years? ten years? or […]

Habit 7: using your personal responsibility as the path to living with optimism and joy. What would it be like to dream again? To believe you can achieve goals that inspire you? How would it feel to set a goal you believe you can achieve, even in the midst of your responsibilities at home and […]

Habit 6: Kindness What do the following scenarios have in common? A client is rude but you stay calm. A friend is feeling low and you send a message to encourage them. Someone you know is annoying but you want to do the right thing so you choose to spend time with them. These are […]

Happiness Habit 5: Living generously and how this benefits you and others Would you like to become happier and grow your reputation at work and home? There’s a simple and free way to head in this direction. How do you feel when someone does a nice thing for you? For example, a colleague helps you […]

Habit 4: forgiveness for daily happiness and a peaceful mind Do you recall a time someone hurt or offended you? Maybe you’re going through this right now, or there’s a hurt that’s been with you from way back. We need people for joy and friendship, but ironically people cause the most pain. In my life, […]