Wellbeing word of the week: Gratitude You probably hear about gratitude often when it comes to being happy and living the best life you can. But being grateful starts to sound unrealistic when you’re going through something hard. it’s even even harder to muster gratitude if the hard time goes on … [Read more...] about What Thankfulness Really Means
I'm sure you already know self-care is important for your health, but self care also propels your success in achieving your dreams, goals, and outcomes at work. Like the starter motor in a car, we all need to care for ourselves to get success moving and keep it in momentum. Advancements … [Read more...] about 6 Less Obvious Self Care Skills to Boost Success in your Dreams, Goals, and Work.
Imagine this fictional story... Janet is conscientious, which produces some anxiety. She studies hard and takes on a job with many responsibilities and, at times, becomes stressed from the long hours and expectations. She thinks this is because she’s an anxious person, however, using her … [Read more...] about Feel Happier by Using 3 Self-awareness Strategies
Habit 9: Sleep You know how it feels. You wake up and aim to hit your day with energy and enthusiasm, but some days it's a battle just to get up to the alarm or even think about your to do list and the tasks you must complete. The urgent tasks and drains on our time affect the amount of … [Read more...] about A Simple Tactic to Working Less and Achieving Greater Success
Happiness Habit 5: Living generously and how this benefits you and others Would you like to become happier and grow your reputation at work and home? There's a simple and free way to head in this direction. How do you feel when someone does a nice thing for you? For example, a colleague … [Read more...] about This habit boosts your reputation (and makes you healthier, happier and nicer to be around)