This isn't about fixing what's broken. It's about noticing your strengths, choosing what matters, and growing your life daily life into the woman you already are.
I'm Gabrielle, ACA-registered counsellor, and the founder of Minutes to Happy.
A place for the woman who functions beautifully and feels exhausted where no-one can see.
Welcome to Minutes to Happy Counselling
Grounded in Acceptance and Commitment therapy (ACT), solution-focused therapy, Cognitive Behaviour Therapy (CBT), and Pain Reprocessing Therapy for the chronic pain program.
Each program moves through three phases - clarity on the pain points, skill building, and stepping toward the life that's yours.
12 week deep dives, 6 week programs, or the counselling clarity week.
Programs and Services
Self Care Essentials e-book download $4.99
resources to begin with, return to, and work through in your own time
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This e-book is a reminder to come back to yourself. Practical, warm, and small enough to read in one sitting.
Includes a free bonus: Monday Morning Mindsets: a gentle nudge to your inbox each Monday for six weeks to boost your wellbeing before work.
THE HAPPINESS GARDEN: A WELLBEING FIELD GUIDE AND JOURNAL: $12.99
Your go-to guide for developing resilience-building happiness habits so you can travel through your challenges with hope and purpose.
This is burnout first aid: This short course will show you the real psychology behind why high-achieving women burn out, and give you six evidence-based tools to begin finding your way back
the burnout field guide short course- six days, six risk factors, six ways to recover
$37.00 AUD
