Counselling is about noticing your strengths, choosing what matters, and living your life as the woman you already are but may not be feeling it day to day.
The counselling connection and process is a place where I listen and accept you fully without judgment. This is the foundation of counselling together so you can relax and make choices you value.
I'm Gabrielle, ACA-registered counsellor, and the founder of Minutes to Happy counselling and consulting.
Welcome to Minutes to Happy Counselling
Grounded in Acceptance and Commitment therapy (ACT), solution-focused therapy, Cognitive Behaviour Therapy (CBT), and Pain Reprocessing Therapy for the chronic pain program.
Each program moves through three phases - clarity on the pain points, skill building, and stepping toward the life that's yours.
12 week deep dives, 6 week programs, or the counselling clarity week.
Programs and Services
Self Care Essentials e-book download $4.99
resources to begin with, return to, and work through in your own time
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This e-book is a reminder to come back to yourself. Practical, warm, and small enough to read in one sitting.
Includes a free bonus: Monday Morning Mindsets: a gentle nudge to your inbox each Monday for six weeks to boost your wellbeing before work.
THE HAPPINESS GARDEN: A WELLBEING FIELD GUIDE AND JOURNAL: $12.99
Your go-to guide for developing resilience-building happiness habits so you can travel through your challenges with hope and purpose.
This is burnout first aid: This short course will show you the real psychology behind why high-achieving women burn out, and give you six evidence-based tools to begin finding your way back
the burnout field guide short course- six days, six risk factors, six ways to recover
$37.00 AUD
