Because even when you're experiencing stress, pain, or feeling unwell, it's still possible to build a healthy and hopeful future. In counselling, we work together to turn your experiences into epiphanies that give you hope on the hard days and meaning on Mondays.
Counselling at Minutes to Happy is focused on solutions with a healthy and balanced approach to your mental and physical health.
I help you discover what's important to you and find ways to get there.
WELCOME, I’M GAB.
COME ON IN AND MAKE YOURSELF AT HOME, LOVELY.
Counselling takes a leaf out of nature’s playbook to guide you in exploring and enlightening the emotional landscapes of your mental health or physical condition. Walk away feeling confident you can pursue your best self and best life – no matter what hardships you face.
Immerse yourself in healing and hope with the Minutes to Happy 'Forest Journey' Counselling programs ...
12-WEEK and 6-week COUNSELLING PROGRAMs (single week sessions available)
THE Counselling EXPERIENCE...
THERAPEUTIC JOURNALLING
COMMUNITY
COMMUNITY, COURSES AND RESOURCES
THE HAPPY COLLEGE
Pursue your purpose and rediscover your resilience
Your monthly journaling program with encouragements and invitations to explore your self-care, self-worth, strengths and stress with therapeutic prompts delivered via email.
THE HAPPINESS GARDEN: A WELLBEING FIELD GUIDE AND JOURNAL
Your go-to guide for developing resilience-building happiness habits so you can travel through your challenges with hope and purpose.
DOWNLOADABLE HAPPYLISTS
One wellbeing topic. Six (easy!) ways to implement it into your life. An abundance of opportunities to make a positive impact on your daily life.
YOUR ONLINE Mental fitness COMMUNITY AWAITS
FIND YOUR PLACE AT THE CAMPFIRE
Pitch your tent, grab a drink and meet us by the campfire as we catch up on what it means to explore the wilderness of our wellness challenges.
When you join, you’ll receive the Campfire self-care ebook for free. Then each month you’ll get a love letter and exclusive field notes on living with hope, resilience and purpose.
A free e-journey and mental fitness program for women wandering the wilds of their health and life challenges
