This article summaries 3 habits to form the foundation under 12 happiness habits summarised in upcoming articles and ebook.
How you see yourself and treat yourself matters. It matters to your health, brain, and emotions. Do you ever ask how can I be happy with who I am, no matter what?
How you see yourself matters to the people you love. Who are the people you enjoy the most? Chances are they are emotionally stable and friendly. This is your best you..stable, healthy and easy to get along with.
I notice articles popping up online a lot about how to be successful. The tips are helpful, but to use the tips and enjoy the process, you need to like yourself, the people around you, and your world in general.
You may notice a common theme throughout my writing about happiness and what it is not about.
In the process of liking who you are unconditionally, i’m not talking about excusing bad behaviour or living with perfectly balanced emotions. When I observe myself on a bad day, my mood isn’t great mood when something goes wrong. But we’re capable of noticing these moments and finding ways out.
So, what are three things that form the base layer to other happiness habits? These are three things that make other habits successful. They are the sugar inside the cake mixture and give your life flavour, strength, and the ability to press on during the struggles and stress we face as busy mothers and professionals.
When you accept yourself as a person of worth and act kindly towards yourself (such as in thoughts, words, and actions), you lay the foundation to other peaceful, purposeful and productive habits.
Pitch your tent, grab a drink and meet us by the campfire as we catch up on what it means to explore the wilderness of our wellness challenges.
When you join, you’ll receive the Campfire self-care ebook for free. Then each month you’ll get a love letter and exclusive field notes on living with hope, resilience and purpose.
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I’m the creator of Minutes to Happy and your go-to counsellor and wellness coaching companion.
I’m here to guide you in becoming your bravest self (no matter what wellness worries and chronic health challenges are plonked in your path).