Welcome to the Happiness Notebook: Your weekly encouragement with tips to help you live to your best, with less stress and overwhelm. The happiness notebook is s quick guide with ideas to help you build solutions to common problems or challenges we all face as busy professionals, so we can live … [Read more...] about Feeling Rushed and Pressured? 3 Ideas for Coping with Tasks and Overwhelm
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What Thankfulness Really Means
Wellbeing word of the week: Gratitude You probably hear about gratitude often when it comes to being happy and living the best life you can. But being grateful starts to sound unrealistic when you’re going through something hard. it’s even even harder to muster gratitude if the hard time goes on … [Read more...] about What Thankfulness Really Means
Feel Happier by Using 3 Self-awareness Strategies
Imagine this fictional story... Janet is conscientious, which produces some anxiety. She studies hard and takes on a job with many responsibilities and, at times, becomes stressed from the long hours and expectations. She thinks this is because she’s an anxious person, however, using her … [Read more...] about Feel Happier by Using 3 Self-awareness Strategies
To grow your Best Life, See Confidence in a New Way
Habit 10: living with confident and realistic self knowledge What is a trait that gives you optimism and helps you to set and achieve your goals with a calmness and hope? Confidence. Most of us like to be confident and it's an admirable trait for goal achievement, self esteem, and … [Read more...] about To grow your Best Life, See Confidence in a New Way
3 Ways Kindness grows your Success
Habit 6: Kindness What do the following scenarios have in common? A client is rude but you stay calm. A friend is feeling low and you send a message to encourage them. Someone you know is annoying but you want to do the right thing so you choose to spend time with them. These are … [Read more...] about 3 Ways Kindness grows your Success
