Habit 11: living a balanced but goal directed lifestyle You know goals are important for achievement. But how do you set goals so you can achieve them with confidence in the midst of your busy life at work and home? There are three mental states around goals. We have a goal. A burning desire to […]
Habit 6: Kindness What do the following scenarios have in common? A client is rude but you stay calm. A friend is feeling low and you send a message to encourage them. Someone you know is annoying but you want to do the right thing so you choose to spend time with them. These are […]
If you could identify 4 beliefs or values that would change your life for the better, would you try them? When I say ‘for the better’, I mean 4 keys to happiness that would lead you to your best life. You may already be living these keys to happiness without be aware of it. The […]
Below is a list of Values for this site. I (Gabrielle) am the owner of Minutes to Happy and I help women in professional careers design their futures and build happiness habits so they can; Live their best lives Be happy in simple ways Live to their potential Succeed in growing their most peaceful, purposeful, […]
Because being unwell doesn’t have to mean feeling undone and overwhelmed. Together, let’s turn your experiences into epiphanies that give you hope on the hard days and meaning on Mondays.
Pitch your tent, grab a drink and meet us by the campfire as we catch up on what it means to explore the wilderness of our wellness challenges.
When you join, you’ll receive the Campfire self-care ebook for free. Then each month you’ll get a love letter and exclusive field notes on living with hope, resilience and purpose.