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Habit 11: living a balanced but goal directed lifestyle You know goals are important for achievement. But how do you set goals so you can achieve them with confidence in the midst of your busy life at work and home? There are three mental states around goals. We have a goal. A burning desire to […]

How to Set Goals so you can Achieve Them with Confidence

Motivation and goals, Work and Productivity

Habit 6: Kindness What do the following scenarios have in common? A client is rude but you stay calm. A friend is feeling low and you send a message to encourage them. Someone you know is annoying but you want to do the right thing so you choose to spend time with them. These are […]

3 Ways Kindness grows your Success

Family life, peace

If you could identify 4 beliefs or values that would change your life for the better, would you try them? When I say ‘for the better’, I mean 4 keys to happiness that would lead you to your best life. You may already be living these keys to happiness without be aware of it. The […]

4 Keys to a happy life and how to use them for success

Happiness

Below is a list of Values for this site. I (Gabrielle) am the owner of Minutes to Happy and I help women in professional careers design their futures and build happiness habits so they can; Live their best lives Be happy in simple ways Live to their potential Succeed in growing their most peaceful, purposeful, […]

Manifesto of Values

Happiness, Purposeful Living

Because being unwell doesn’t have to mean feeling undone and overwhelmed. Together, let’s turn your experiences into epiphanies that give you hope on the hard days and meaning on Mondays.

I provide a safe, supportive space for women with health conditions and chronic pain to embark on a journey of self-discovery and embrace deeper self-compassion, self-care and self-love.

WELCOME, I’M GAB.

COME ON IN AND MAKE YOURSELF AT HOME, LOVELY.

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