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Habit notebook for goal setting

Join me on a 12 month journey to designing and building your best life without stress and overwhelm Today’s article is an introduction to the next 12 months of life success together. In this article I explain three things: Why we start with a base layer thats easily missed when we think of designing our […]

How to become unstuck when you feel stuck Feeling stuck in life comes from various inputs and situations and we need a way to become unstuck to live with purpose and Joy. Then we can enjoy each day and love our lives even in the middle of busyness and stress. Some of ways we can […]

Habit 2: Using a sequence of thinking to manage setbacks and walk on with confidence We all want to be successful in the tasks we carry out but this aspiration is at times hindered by setbacks or roadblocks and is frustrating to our happiness. We need thoughts that help us stay strong and live with […]

Habit 11: living a balanced but goal directed lifestyle You know goals are important for achievement. But how do you set goals so you can achieve them with confidence in the midst of your busy life at work and home? There are three mental states around goals. We have a goal. A burning desire to […]

Habit 12: Living a purposeful and goal directed day so you can be positively productive and find meaning in your daily tasks Because we’re motivated hard working people, we want to achieve a happy and successful life. But sometimes this feels a bit vague or illusive and we need to plan and achieve that life […]

Habit 10: living with confident and realistic self knowledge What is a trait that gives you optimism and helps you to set and achieve your goals with a calmness and hope? Confidence. Most of us like to be confident and it’s an admirable trait for goal achievement, self esteem, and better relationships. But in our […]

Have a soft light and a comfy bed before sleep

Habit 8: Practicing health Have you reached a milestone age yet? Say 40, 50 or 60 and asked questions about your life and achievements? Questions like have I achieved my goals? where did my dreams go? Or what were my dreams again? what do I want to see happen in five years? ten years? or […]

Foundation habit 2: Pursue self-acceptance. NB: This article forms part of a series about habits for happiness to help you live your best life. The initial three habits focus on foundation habits of happy living. These set the framework for 12 habits of happiness. last week, I wrote about self-compassion, which is an action we […]