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Habit 8: Practicing health Have you reached a milestone age yet? Say 40, 50 or 60 and asked questions about your life and achievements? Questions like have I achieved my goals? where did my dreams go? Or what were my dreams again? what do I want to see happen in five years? ten years? or […]

This Habit Keeps you Happy for Years to Come (and Three Ways to Succeed)

Mental health

Habit 7: using your personal responsibility as the path to living with optimism and joy. What would it be like to dream again? To believe you can achieve goals that inspire you? How would it feel to set a goal you believe you can achieve, even in the midst of your responsibilities at home and […]

How to believe in your goals again (a mindset shift to live with optimism)

Motivation and goals, Resilience and Purpose

Habit 6: Kindness What do the following scenarios have in common? A client is rude but you stay calm. A friend is feeling low and you send a message to encourage them. Someone you know is annoying but you want to do the right thing so you choose to spend time with them. These are […]

3 Ways Kindness grows your Success

Family life, peace

Because being unwell doesn’t have to mean feeling undone and overwhelmed. Together, let’s turn your experiences into epiphanies that give you hope on the hard days and meaning on Mondays.

I provide a safe, supportive space for women with health conditions and chronic pain to embark on a journey of self-discovery and embrace deeper self-compassion, self-care and self-love.

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COME ON IN AND MAKE YOURSELF AT HOME, LOVELY.

YOUR ONLINE Mental fitness COMMUNITY AWAITS

FIND YOUR PLACE AT THE CAMPFIRE

Pitch your tent, grab a drink and meet us by the campfire as we catch up on what it means to explore the wilderness of our wellness challenges.

When you join, you’ll receive the Campfire self-care ebook for free. Then each month you’ll get a love letter and exclusive field notes on living with hope, resilience and purpose.

A free e-journey and mental fitness program for women wandering the wilds of their health and life challenges

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