Welcome to the Happiness Notebook: Your weekly encouragement with tips to help you live to your best, with less stress and overwhelm. The happiness notebook is s quick guide with ideas to help you build solutions to common problems or challenges we all face as busy professionals, so we can live our preferred and best […]

Feeling Rushed and Pressured? 3 Ideas for Coping with Tasks and Overwhelm

Purposeful Living, Self care

I’m sure you already know self-care is important for your health, but self care also propels your success in achieving your dreams, goals, and outcomes at work. Like the starter motor in a car, we all need to care for ourselves to get success moving and keep it in momentum. Advancements start small and grow […]

6 Less Obvious Self Care Skills to Boost Success in your Dreams, Goals, and Work.

Motivation and goals, Self care

Habit 11: living a balanced but goal directed lifestyle You know goals are important for achievement. But how do you set goals so you can achieve them with confidence in the midst of your busy life at work and home? There are three mental states around goals. We have a goal. A burning desire to […]

How to Set Goals so you can Achieve Them with Confidence

Motivation and goals, Work and Productivity

Happiness Habit 5: Living generously and how this benefits you and others Would you like to become happier and grow your reputation at work and home? There’s a simple and free way to head in this direction. How do you feel when someone does a nice thing for you? For example, a colleague helps you […]

This habit boosts your reputation (and makes you healthier, happier and nicer to be around)

Family life, Happiness, Purposeful Living

Because being unwell doesn’t have to mean feeling undone and overwhelmed. Together, let’s turn your experiences into epiphanies that give you hope on the hard days and meaning on Mondays.

I provide a safe, supportive space for women with health conditions and chronic pain to embark on a journey of self-discovery and embrace deeper self-compassion, self-care and self-love.





Pitch your tent, grab a drink and meet us by the campfire as we catch up on what it means to explore the wilderness of our wellness challenges.

When you join, you’ll receive the Campfire self-care ebook for free. Then each month you’ll get a love letter and exclusive field notes on living with hope, resilience and purpose.

A free e-journey and mental fitness program for women wandering the wilds of their health and life challenges

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