Welcome to the Happiness Notebook: Your weekly encouragement with tips to help you live to your best, with less stress and overwhelm. The happiness notebook is s quick guide with ideas to help you build solutions to common problems or challenges we all face as busy professionals, so we can live … [Read more...] about Feeling Rushed and Pressured? 3 Ideas for Coping with Tasks and Overwhelm
I'm sure you already know self-care is important for your health, but self care also propels your success in achieving your dreams, goals, and outcomes at work. Like the starter motor in a car, we all need to care for ourselves to get success moving and keep it in momentum. Advancements … [Read more...] about 6 Less Obvious Self Care Skills to Boost Success in your Dreams, Goals, and Work.
Habit 11: living a balanced but goal directed lifestyle You know goals are important for achievement. But how do you set goals so you can achieve them with confidence in the midst of your busy life at work and home? There are three mental states around goals. We have a goal. A burning … [Read more...] about How to Set Goals so you can Achieve Them with Confidence
Habit 9: Sleep You know how it feels. You wake up and aim to hit your day with energy and enthusiasm, but some days it's a battle just to get up to the alarm or even think about your to do list and the tasks you must complete. The urgent tasks and drains on our time affect the amount of … [Read more...] about A Simple Tactic to Working Less and Achieving Greater Success
Happiness Habit 5: Living generously and how this benefits you and others Would you like to become happier and grow your reputation at work and home? There's a simple and free way to head in this direction. How do you feel when someone does a nice thing for you? For example, a colleague … [Read more...] about This habit boosts your reputation (and makes you healthier, happier and nicer to be around)