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Habit notebook for goal setting

The “What can I do Today?” Method for Reducing Stress when Pursuing Meaningful Goals

Purposeful Living, Wellbeing Word

I’m sure you already know self-care is important for your health, but self care also propels your success in achieving your dreams, goals, and outcomes at work. Like the starter motor in a car, we all need to care for ourselves to get success moving and keep it in momentum. Advancements start small and grow […]

6 Less Obvious Self Care Skills to Boost Success in your Dreams, Goals, and Work.

Motivation and goals, Self care

Habit 8: Practicing health Have you reached a milestone age yet? Say 40, 50 or 60 and asked questions about your life and achievements? Questions like have I achieved my goals? where did my dreams go? Or what were my dreams again? what do I want to see happen in five years? ten years? or […]

This Habit Keeps you Happy for Years to Come (and Three Ways to Succeed)

Mental health

I’m currently working on a book about habits for happiness at home and work. This book is for women in professional careers, balancing home and work tasks. Keep a look out as this will be available for free download when finalised. For now, I am writing a series of 12 short articles introducing the habits. […]

12 Weeks to happiness: small things you can fit in to your work and home schedule that bring joy and peace

Happiness

Because being unwell doesn’t have to mean feeling undone and overwhelmed. Together, let’s turn your experiences into epiphanies that give you hope on the hard days and meaning on Mondays.

I provide a safe, supportive space for women with health conditions and chronic pain to embark on a journey of self-discovery and embrace deeper self-compassion, self-care and self-love.

WELCOME, I’M GAB.

COME ON IN AND MAKE YOURSELF AT HOME, LOVELY.

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