Join me on a 12 month journey to designing and building your best life without stress and overwhelm Today’s article is an introduction to the next 12 months of life success together. In this article I explain three things: Why we start with a base layer thats easily missed when we think of designing our […]

Life Design: Using the Best Life Pyramid for Designing and Succeeding in the Life you Want

Motivation and goals, Resilience and Purpose

I’m sure you already know self-care is important for your health, but self care also propels your success in achieving your dreams, goals, and outcomes at work. Like the starter motor in a car, we all need to care for ourselves to get success moving and keep it in momentum. Advancements start small and grow […]

6 Less Obvious Self Care Skills to Boost Success in your Dreams, Goals, and Work.

Motivation and goals, Self care

Have you ever asked yourself “why am I hard on myself but not so hard on other people?” Here are two facts that seem to contradict but coexist: You’ve achieved a lot in a successful career and life Sometimes you doubt yourself Because you’re a high achiever, it’s hard to accept self doubt as a […]

4 Ways to Improve the Way You See Yourself: What Appears Fixed is Changeable

Mental health, Resilience and Purpose

How to become unstuck when you feel stuck Feeling stuck in life comes from various inputs and situations and we need a way to become unstuck to live with purpose and Joy. Then we can enjoy each day and love our lives even in the middle of busyness and stress. Some of ways we can […]

3 Ways to Become Unstuck and Live with Purpose and Joy

Health and Wellness, Mental health, Resilience and Purpose

Habit 2: Using a sequence of thinking to manage setbacks and walk on with confidence We all want to be successful in the tasks we carry out but this aspiration is at times hindered by setbacks or roadblocks and is frustrating to our happiness. We need thoughts that help us stay strong and live with […]

3 Thoughts to Help you Stay Strong and Live with Confidence

Motivation and goals, Resilience and Purpose

Habit 11: living a balanced but goal directed lifestyle You know goals are important for achievement. But how do you set goals so you can achieve them with confidence in the midst of your busy life at work and home? There are three mental states around goals. We have a goal. A burning desire to […]

How to Set Goals so you can Achieve Them with Confidence

Motivation and goals, Work and Productivity

Habit 10: living with confident and realistic self knowledge What is a trait that gives you optimism and helps you to set and achieve your goals with a calmness and hope? Confidence. Most of us like to be confident and it’s an admirable trait for goal achievement, self esteem, and better relationships. But in our […]

To grow your Best Life, See Confidence in a New Way

Mental health, Resilience and Purpose

Habit 7: using your personal responsibility as the path to living with optimism and joy. What would it be like to dream again? To believe you can achieve goals that inspire you? How would it feel to set a goal you believe you can achieve, even in the midst of your responsibilities at home and […]

How to believe in your goals again (a mindset shift to live with optimism)

Motivation and goals, Resilience and Purpose

Happiness Habit 3: Using springboard thinking to recover from fear and worry. When you face a setback, what happens in your thoughts? Where does your mind go? For most of us, our first thoughts aren’t happy or positive. This is normal after failure, rejection, or criticism. When something bad happens to me, i’ve learned feeling […]

How to recover faster after a setback or bad news

Happy Thinking

Want to find a way to boost your happiness on a hard day? Think about what you are thinking about. Your thoughts initiate how and what you choose. Happy thoughts grow powerful choices. The choices you make create your future. To be happier on a hard day, we need to think well so we can […]

3 Ways to Stay Happy on a Hard day

Happy Thinking

Because being unwell doesn’t have to mean feeling undone and overwhelmed. Together, let’s turn your experiences into epiphanies that give you hope on the hard days and meaning on Mondays.

I provide a safe, supportive space for women with health conditions and chronic pain to embark on a journey of self-discovery and embrace deeper self-compassion, self-care and self-love.





Pitch your tent, grab a drink and meet us by the campfire as we catch up on what it means to explore the wilderness of our wellness challenges.

When you join, you’ll receive the Campfire self-care ebook for free. Then each month you’ll get a love letter and exclusive field notes on living with hope, resilience and purpose.

A free e-journey and mental fitness program for women wandering the wilds of their health and life challenges

Enter your details to be emailed the guide

Paste your embed code here. Hover over the Frame tool below (between Text and Image) and select 'Embed Code'. Paste your code into the box and hit Save.