Do you ever feel like you’re going through the motions without the motivation to pursue your daily tasks, let alone your dreams or goals? It’s extra hard when you’re in pain or feeling unwell. But there’s a way to travel your journey with a peaceful balanced approach to motivation. In the field notes this week […]
I love to read so I thought I’d share some of my favourite books for supporting your mental health. Some of these are specific to mental health and others are self-development or inspirational guides. In my counselling practice I use therapeutic principles from nature, so I’ve added three nature books at the end to grow […]
Feeling stuck? Let’s ask questions to pull our feet out of the mud. Asking yourself reflective questions is powerful for building awareness of your feelings and making positive changes towards the life you want. This is extra important when you’re battling pain and problems. The questions below help to grow your confidence from the past, […]
Welcome to the Happiness Notebook: Your weekly encouragement with tips to help you live to your best, with less stress and overwhelm. The happiness notebook is s quick guide with ideas to help you build solutions to common problems or challenges we all face as busy professionals, so we can live our preferred and best […]
Because being unwell doesn’t have to mean feeling undone and overwhelmed. Together, let’s turn your experiences into epiphanies that give you hope on the hard days and meaning on Mondays.
Pitch your tent, grab a drink and meet us by the campfire as we catch up on what it means to explore the wilderness of our wellness challenges.
When you join, you’ll receive the Campfire self-care ebook for free. Then each month you’ll get a love letter and exclusive field notes on living with hope, resilience and purpose.