This article summaries 3 habits to form the foundation under 12 happiness habits summarised in upcoming articles and ebook. How you see yourself and treat yourself matters. It matters to your health, brain, and emotions. Do you ever ask how can I be happy with who I am, no matter what? How … [Read more...] about 3 foundation habits for your happiest self, (even in the stress and the mess)
Happy Thinking
3 Ways to Stay Happy on a Hard day
Want to find a way to boost your happiness on a hard day? Think about what you are thinking about. Your thoughts initiate how and what you choose. Happy thoughts grow powerful choices. The choices you make create your future. To be happier on a hard day, we need to think well so we can … [Read more...] about 3 Ways to Stay Happy on a Hard day
How self-acceptance makes you happier and grows your success
Foundation habit 2: Pursue self-acceptance. NB: This article forms part of a series about habits for happiness to help you live your best life. The initial three habits focus on foundation habits of happy living. These set the framework for 12 habits of happiness. last week, I wrote about … [Read more...] about How self-acceptance makes you happier and grows your success
How to stay happy and press on with your goals, even when you make a mistake [and how to manage self- criticism]
Foundation Habit 1: Activate self-compassion NB: This article forms part of a series about habits for happiness and living your best life. The initial articles focus on three foundation habits to set the framework for 12 habits to follow. When we make a mistake, we fear this damages our … [Read more...] about How to stay happy and press on with your goals, even when you make a mistake [and how to manage self- criticism]
Peace on the inside for success on the outside
Peace is the antidote to anxiety. Peace is freedom from a state of agitation, fretting, and worry. It is freedom from the fear of not measuring up. Even the most confident people I know experience anxiety, pain, or fear. Sometimes weeks disappear from memory because of it. But there's a … [Read more...] about Peace on the inside for success on the outside
