When you have a goal that means a lot to you such as; Building a self care habitBoosting your mental health Improving your physical health Embarking on a career change It’s important to find a method for reducing stress when pursuing a goal that is meaningful to you. First it helps to … [Read more...] about The “What can I do Today?” Method for Reducing Stress when Pursuing Meaningful Goals
Welcome to the Happiness Notebook: Your weekly encouragement with tips to help you live to your best, with less stress and overwhelm. The happiness notebook is s quick guide with ideas to help you build solutions to common problems or challenges we all face as busy professionals, so we can live … [Read more...] about Feeling Rushed and Pressured? 3 Ideas for Coping with Tasks and Overwhelm
Wellbeing word of the week: Gratitude You probably hear about gratitude often when it comes to being happy and living the best life you can. But being grateful starts to sound unrealistic when you’re going through something hard. it’s even even harder to muster gratitude if the hard time goes on … [Read more...] about What Thankfulness Really Means
Join me on a 12 month journey to designing and building your best life without stress and overwhelm Today's article is an introduction to the next 12 months of life success together. In this article I explain three things: Why we start with a base layer thats easily missed when we … [Read more...] about Life Design: Using the Best Life Pyramid for Designing and Succeeding in the Life you Want
I'm sure you already know self-care is important for your health, but self care also propels your success in achieving your dreams, goals, and outcomes at work. Like the starter motor in a car, we all need to care for ourselves to get success moving and keep it in momentum. Advancements … [Read more...] about 6 Less Obvious Self Care Skills to Boost Success in your Dreams, Goals, and Work.