Welcome to the Happiness Notebook: Your weekly encouragement with tips to help you live to your best, with less stress and overwhelm. The happiness notebook is s quick guide with ideas to help you build solutions to common problems or challenges we all face as busy professionals, so we can live our preferred and best […]

Feeling Rushed and Pressured? 3 Ideas for Coping with Tasks and Overwhelm

Purposeful Living, Self care

Because being unwell doesn’t have to mean feeling undone and overwhelmed. Together, let’s turn your experiences into epiphanies that give you hope on the hard days and meaning on Mondays.

I provide a safe, supportive space for women with health conditions and chronic pain to embark on a journey of self-discovery and embrace deeper self-compassion, self-care and self-love.

WELCOME, I’M GAB.

COME ON IN AND MAKE YOURSELF AT HOME, LOVELY.

YOUR ONLINE Mental fitness COMMUNITY AWAITS

FIND YOUR PLACE AT THE CAMPFIRE

Pitch your tent, grab a drink and meet us by the campfire as we catch up on what it means to explore the wilderness of our wellness challenges.

When you join, you’ll receive the Campfire self-care ebook for free. Then each month you’ll get a love letter and exclusive field notes on living with hope, resilience and purpose.

A free e-journey and mental fitness program for women wandering the wilds of their health and life challenges

Enter your details to be emailed the guide

Paste your embed code here. Hover over the Frame tool below (between Text and Image) and select 'Embed Code'. Paste your code into the box and hit Save.